Om Tare Tuttare Ture Soha: A Mantra for Liberation and Compassion
The mantra Om Tare Tuttare Ture Soha is a powerful and ancient invocation from Tibetan Buddhism, deeply connected to the goddess Tara, often depicted in her green form. This deity is revered as the “Mother of All Buddhas” and is invoked to bring compassion, protection, and freedom from suffering.
The Meaning of Mantra
Each syllable of this mantra carries a deep meaning:
- Om: It is considered the primordial sound of the universe, representing the unity of body, mind and spirit.
- Tare: Refers to Tara, the goddess of compassion and liberation.
- Tuttare: Means “to cut”, indicating the ability to cut the bonds of suffering and ignorance.
- Ture: Reinforces the idea of liberation and protection.
- Soha: It is a syllable that seals the invocation and offers it to the enlightened beings.
The Benefits of Recitation
Regularly reciting this mantra can bring several benefits, both physically and mentally and spiritually:
- Reducing stress and anxiety: Repeating the mantra promotes a state of calm and serenity, helping to reduce stress and anxiety.
- Increasing Compassion: By invoking the goddess Tara, one cultivates compassion for all sentient beings.
- Protection against negative energies: The mantra is considered a protective shield against negative energies and obstacles.
- Physical and emotional healing: The energy of the mantra can assist in the healing process of physical and emotional illnesses.
- Connection with the divine: Reciting the mantra strengthens the connection with the divine and with our own Buddha nature.
How to Recite the Mantra
There is no right or wrong way to recite the mantra. The most important thing is to do it with devotion and sincerity. Here are some tips that may help:
- Find a quiet place: Choose a quiet place free from distractions to recite the mantra.
- Sit in a comfortable posture: Keep your spine straight and your eyes closed or fixed on one point.
- Repeat the mantra several times: Repeating the mantra helps to focus the mind and strengthen the connection with the energy of the goddess Tara.
- Visualize Goddess Tara: As you recite the mantra, visualize Goddess Tara emanating light and compassion upon you.
The Om Tare Tuttare Ture Soha Mantra in Popular Culture
This mantra is very popular in Tibetan Buddhism and is used in various meditative practices and rituals. It is also known in other Buddhist traditions and even in other religions, and is appreciated for its beauty and transformative power.
